Master Your Breath, Master Your Life: Pranayama Awakens!

Breathe Better, Live Better: Dive into Pranayama Mastery!

December 15, 2023

Welcome Back! count: 376... 2.9 min. Copy edited by Jules David

The foundation of life in the universe is the subtle life force energy known as prana in yoga.

Although unseen and intangible, yogis recognize its presence, describing it as the energy flowing through our bodies.

This mystical force animates all actions, from physical movements to biochemical processes.

Understanding and being aware of prana is crucial for yogis, guiding the purpose of hatha yoga exercises.

The term prana has ancient roots, first appearing in the Chandogya Upanishad text 3,000 years ago and later evolving in texts like Ayurveda, Tantra Yoga, and Hatha Yoga.

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