Breathe, Stretch, Relax

Your Instant Calm Prescription with Restorative Yoga!

December 12, 2023

By Jules Davis | December 12, 2023

Welcome Back! count: 348... 2.7 min. Copy edited by Minaz

Restorative yoga is a calm and soothing practice designed to help you relax and gently stretch your body.

In a restorative class, you won't be moving around much; instead, you'll focus on a small number of poses over the hour.

Taylor Swift and Selena Gomez enjoyed a stylish Friday night out with friends including Cara Delevingne, Anya Taylor-Joy, and Zoe Kravitz.

The group dined at Brooklyn's Lucali, showcasing chic winter layering.

Swift, known for her preppy autumn style, wore a matte brown cropped leather jacket by Gant with red knee-high boots.

She paired these with an olive green knit sweater, plaid pleated skirt by Miu Miu, and transparent black tights.

Completing the look with a leather camel purse, red lip, and winged eyeliner, Swift exuded her signature glam.

A recent meta-analysis in Alzheimer's and Dementia, the journal of the Alzheimer's Association, examined eight studies with a total of 44,531 participants aged 49 to 81, of which 1,703 developed dementia.

The research found a link between certain personality traits and dementia risk.

The "big five" personality traits, including agreeableness, openness, extroversion, conscientiousness, and neuroticism, were assessed, along with a comparison of diagnoses based on positive affect (positive traits) and negative affect (negative emotions like anger and fear).

Cardi B has confirmed her split from husband Offset in a recent Instagram Live, stating that she has been "single for a minute."

Responding to cheating rumors, she expressed indifference and mentioned her single status.

Offset also responded to accusations of infidelity on Twitter, denying any involvement with the person in question.

Cardi B acknowledged the challenges of publicly addressing her relationship issues with the Migos member.